available Services

Management and Success Coaching - For The Neurodiversity in All of Us.

in my ADHD COACHING:

I provide ADHD coaching services in Santa Monica and the West Los Angeles area for people in all seasons of life, from young children to retirement age. I help people face, understand, and manage life’s challenges and situations.

I offer coaching services both locally and long distance, meeting with clients through:

  • Face-to-face sessions 45%
  • Video 46%
  • Phone 9%

I WORK WITH:

High School Students

College Students

Young Adults

Mature Adults

common traits among my clients are:

ADD/ADHD

Providing support, building structures, and implementing new strategies for success in all projects.

Learning Differences

Adapting traditional methods to meet your learning strengths.

Emotional Obstacles

Bringing self-awareness and expanding resilience.

Life Overload

Helping you reorganize in meaningful and efficient ways.

Life Transitions

Guiding you from high school to college, from college to work life. Redefining your life purpose during divorce, empty-nest syndrome, and retirement.

Creative, Nonlinear Thinking

Helping you define and implement ideas and goals. Communicating your creativity to “traditional” thinkers.

adhd symptoms

I provide ADHD coaching services in Santa Monica and the West Los Angeles area as well as long distance via phone and video calls for people in all seasons of life, from young children to retirement age.

In doing so, I help people face, understand, and manage life’s challenges and situations.

a generalized assessment for personal reference

 

Organizing tasks and materials
  • Challenged to create a working filing system to contain information?
  • Bits and pieces of paper everywhere?

(A) No problem

(B) Some problem

(C) Big problem

Procrastination
  • Avoiding tasks of low interest though they are necessary to reach your goal?

(A) No problem

(B) Some problem

(C) Big problem

Time Management
  • Do you miss deadlines, set unrealistic ones?
  • Are you late for work, school or appointments, other dates?

(A) No problem

(B) Some problem

(C) Big problem

Planning
  • Is your energy for tasks inconsistent so that you start strong and lose interest?
  • Do you have many unfinished projects?
  • Are the tasks requiring sustained attention particularly difficult to complete?

(A) No problem

(B) Some problem

(C) Big problem

Lack of Focus
  • Are you easily distracted and unable to stick with one task until completion?
  • Do you feel overwhelmed by too many ideas and things to do?

(A) No problem

(B) Some problem

(C) Big problem

Initiation, Follow-Through, and Completion of Tasks
  • Is your energy for tasks inconsistent so that you start strong and lose interest?
  • Do you have many unfinished projects?
  • Are the tasks requiring sustained attention particularly difficult to complete?

(A) No problem

(B) Some problem

(C) Big problem

Memory
  • Are you unable to hold on to the big picture so that your actions support your goals?

(A) No problem

(B) Some problem

(C) Big problem

Motivation
  • Do you lose interest and the ability to work on projects that were exciting a short time ago?

(A) No problem

(B) Some problem

(C) Big problem

Succeeding in School
  • Does your child have or need an IEP, a 504-plan, classroom accommodations or modifications to the curriculum in order to learn?
  • Do you need help communicating with teachers, counselors and/or administrators?

(A) No problem

(B) Some problem

(C) Big problem

Managing Emotions
  • Do emotions such as frustration, anger, worry and disappointment get in the way of your ability to function and remain on course?

(A) No problem

(B) Some problem

(C) Big problem

Sleep
  • Is your sleep inconsistent, too little or too much?

(A) No problem

(B) Some problem

(C) Big problem

Communication
  • Do you have a hard time getting your thoughts, feelings, needs or experiences understood by others

(A) No problem

(B) Some problem

(C) Big problem

Relationships
  • Do you struggle to feel connected and supported by others?
  • Do you experience consistent loneliness?

(A) No problem

(B) Some problem

(C) Big problem

Availability

Weekdays

Monday to Thursday between 9AM -6PM

Weekends

Contact for details

Contact

Phone

+1(310)749.4828

Location

Serving the Santa Monica and West Los Angeles areas of California, as well as long distance clients via phone and video calls.