by admin | Aug 27, 2017 | medication |
Taking medicine can sometimes be viewed as a sign of weakness because of the stigma a lot of people associate with treatment. However, some studies have demonstrated the true value that medication can have for patients with anxiety disorders -amongst other things. If...
by admin | Aug 23, 2017 | Uncategorized |
Meditation is one of the most powerful tools available in the service of building resilience into our systems. And, as is so often said about mediation, it is “simple, but not easy.” Jon Kabat-Zinn, author of Full Catastrophe Living, defines mindfulness as “paying...
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