Build Resilience Through Diet

Build Resilience Through Diet

Have you ever noticed that if you eat something “unhealthy,” you don’t feel great? For example, if you’re eating gluten when your body is sensitive to it, you may experience exhaustion. Or, if you’re unused to consuming dairy, you might get bloated. Even more than...
Build Resilience Through Sleep

Build Resilience Through Sleep

AD/HD and other executive functioning skill challenges can be seen as dysregulations in our systems. In addition to each of our innate challenges, we live in a complex and fast-paced world that can also be seen as dysregulated and is often further dysregulating....

It’s Summer… Again!

Summer can be an amazing time to rest and relax without having to worry about the myriad details of busier times of the year. Summer is also a time of disrupted routines, changes in responsibilities, school vacations, travels and the like. Summer and the leisure it...

What a Summer!

We have certainly had an interesting summer.  Thanks to our two political conventions and the Olympics in Rio, there was plenty to keep our attentions occupied and our emotions reeling.  Though this happens every four years, I never get used to the...