by admin | Aug 23, 2017 | Uncategorized |
Meditation is one of the most powerful tools available in the service of building resilience into our systems. And, as is so often said about mediation, it is “simple, but not easy.” Jon Kabat-Zinn, author of Full Catastrophe Living, defines mindfulness as “paying...
by admin | Jul 22, 2017 | Uncategorized |
Exercise is known to be important. You’ve probably heard about the benefits of exercise for cardiovascular health as well as building and maintaining physical strength and flexibility. But exercise has also recently been found to have far reaching and very positive...
by Barbara Lipscomb | Jul 16, 2017 | Uncategorized |
Have you ever noticed that if you eat something “unhealthy,” you don’t feel great? For example, if you’re eating gluten when your body is sensitive to it, you may experience exhaustion. Or, if you’re unused to consuming dairy, you might get bloated.Even more than...
by Barbara Lipscomb | Jul 16, 2017 | Uncategorized |
AD/HD and other executive functioning skill challenges can be seen as dysregulations in our systems. In addition to each of our innate challenges, we live in a complex and fast-paced world that can also be seen as dysregulated and is often further...
by admin | Jul 15, 2017 | Uncategorized |
Have you ever noticed that if you eat something “unhealthy,” you don’t feel great? For example, if you’re eating gluten when your body is sensitive to it, you may experience exhaustion. Or, if you’re unused to consuming dairy, you might get bloated. Even more than...
by Barbara Lipscomb | Jun 14, 2017 | Uncategorized |
Summer can be an amazing time to rest and relax without having to worry about the myriad details of busier times of the year. Summer is also a time of disrupted routines, changes in responsibilities, school vacations, travels and the like. Summer and the leisure it...
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